now do the pattern of healthy living that can survive you

Health is a priceless treasure. With a healthy body, we can lead a better life, doing a variety of activities without a lot of distractions, and achieve your goals. No wonder the people willing to do anything and pay whatever to stay healthy or regain health. Keep the body to stay healthy is not really a difficult thing, do not even require an expensive fee. The most important is always disciplined and consistently through the pattern of healthy living. Well, for those who already have the intention, to begin with, come to check out these tips below!

10 Easy healthy living Patterns you apply

1. Reduce consumption of meat
In a study carried out by experts from the University of California, obtained the fact that people are reducing meat consumption and increased the consumption of foods such as fibrous vegetable and fruit can have a longer lifespan.
Meanwhile, a study conducted by the Harvard t. h. Chan School of Public Health, experts expose that content of iron in red meat may inhibit insulin work and damage the cells of the pancreas. Based on a survey conducted at 440,000 people, retrieved the fact that reduce red meat consumption can lower the risk of a person affected by diabetes by as much as 35%.

2. Diligent Exercise
Exercising regularly can bring tremendous benefits to the health of the body, including increasing lifespan, maintaining ideal body weight, increase bone density, as well as lowering the risk of various diseases.
To that end, routinely do sport at least three times a week. If your activity is dominated by sitting in front of a computer all day, take a stroll while receiving a phone call or choose the stairs instead of the elevator ride can also be a substitute sports activities you can do.

3. Adequate rest
Get enough rest time is also very important for health. According to health experts, the ideal bedtime adult minimum is 8 to 9 hours per day. Therefore, do not like staying up at night and your daily bedtime fairly so that the body always fit and healthy.
In addition to sleeping with regularly, the pursuit of sleep and wake up at the same hour each day is also very important in order to make the body more ready when to rest and when to move.

4. Drink plenty of plain water 80% of the human body is fluid.

Therefore, it is strongly recommended to reproduce white water consumption to maintain the body's fluid intake and prevent the onset of dehydration. According to a study conducted by experts from the University of Chicago, someone who routinely consuming water as much as 8 to 10 glasses per day will have immune systems that are better than those who seldom taking his. This means that drinking plenty of water can also increase the body's immune system in disease attacks repelled.

5. replace Unhealthy Snacks with fruits
Tips healthy living patterns next is to replace unhealthy snacks with fruits. Because in addition to delicious, fruit is also rich in vitamin and antioxidants that are good for the health of the body, unlike the unhealthy snacks-snacks that normally contain preservatives and minimal nutrients.

6. Cut down on processed foods and canned food
Processed foods and canned foods should also be avoided starting now. Because, in addition to the content of its nutrition value is not perfect, as well as many processed foods contain preservatives that are impacting labor for health if taken continuously for a period of time.

7. Eat in Small Portions
Packed in portion a little but often more advisable than packed in large portions at a time. With this kind of diet, body metabolism can work more smoothly and body weight will also be maintained.

8. Switch to organic foods
Organic food is food that is produced without the input sentences of chemical fertilizers, pesticides, genetically modified organisms, and the results are processed without the use of industrial solvents, radiation, and also additional chemicals and preservatives. Eating organic fruits and vegetables are certainly very good for the body as it does not contain ingredients that are harmful to health.

9. Take care of Hygiene
Disease-causing bacteria or viruses would breed in dirty places. Therefore, always keep clean and keep the environment clean to also become a pattern of healthy living that you apply. First, start with the keep clean themselves up first, e.g. by bathing regularly twice a day, brush your teeth before bed and after eating, cutting the nails, and more.

10. Discipline and consistency is the key
Healthy living is basically easy to do. The key, always disciplined and consistent in living the healthy life pattern as described above. If you can be disciplined and consistent in running it, guaranteed healthcare will always be awake.

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