101 Foods that you Cannot Easily get sick

Erratic weather changes make the body must adapt quickly. Often, when the weather changes occur, the body so more easily affected by diseases, such as flu, fever, cough, sore throat, even diarrhea. At the moment we are susceptible to viruses and bacteria that get into the body, the immune system means we are weak. This could happen because of the lack of intake feeding resulting in the body does not get enough nutrients. When we lack the nutrient, the body becomes vulnerable and could not work optimally. Moreover, when the daily routine that you went through it enough to make You overwhelmed. The foods we eat affect our immune system. You may not be able to set the fickle weather to avoid the disease, but you can set up whatever food is needed by the body so that the immune system remains primed.

Foods that strengthen the immune system

1. citrus Fruit
What is citrus fruit? Fruit in Orange, Orange-like that you find in markets or supermarkets, grapefruit, Orange, lemon, and lime. Vitamin C found in oranges, this vitamin has the functionality to assist in the production of white blood cells. Already the task of white blood cells to keep the body from disease. If the production of white blood cells, then any immunity is weakened. The body does not produce its own vitamin C, so make sure you eat the Orange. Although vitamin C is also found in supplements, eating much more healthy for Your organs.

2. Red Peppers
What if you don't like the Orange? Yes, red peppers also contain vitamin C which is twice as much. You can compile together the soup or even Saute-stir fry. In addition to strengthening the immune system, vitamin C is also good for your skin. All other content contained on the red pepper is beta-carotene. In addition to preventing heart disease, beta-carotene is also good for the health of the eyes and skin. By eating red peppers, it turns out You can get double benefits for the health of your skin as well.

3. Broccoli
Must you have often heard a wide range of benefits of broccoli instead? Broccoli is indeed the source of foods containing vitamins and minerals. In addition, it contains vitamin C, broccoli also contains vitamins A, E even contain antioxidants. To maintain the integrity of their subjects, try not too long when cooking vegetables. However, if you are having problems with flatulence, try steaming must first, in order to soften the fibers.

4. Garlic
If you don't like onions with herbs cuisine, perhaps because it smells disturbing, now is the time You re-think. Based on research, the garlic is believed to be a drug that is able to fight off the infection in the days of yore. Even based on the National Center for Complementary and Integrative Health, garlic is capable of slow down hardening of the arteries and decrease blood pressure. The dense concentration of sulfur-containing compounds in garlic, such as allicin. Here's what can strengthen our immune system.

5. Ginger
When cold air ginger drink, can be an alternative to warm the body. You will feel better when drank it when stricken with the flu. The heat generated by the ginger comes from gingerol, still one family with capsaicin. Capsaicin was discovered in well in chili. In addition, to warm up, it turns out that ginger also contains vitamin C, as well as being able to reduce chronic pain and can also lower cholesterol.

6. Spinach
If you don't like broccoli, you can consider the spinach. The content of vitamin in the spinach was also able to boost the immune system of the body. Similar to broccoli and red bell pepper, green vegetables contain vitamin C, beta-carotene, and antioxidants. Spinach usually becomes one of the vegetables that are favored by young children. If your child does not like other vegetables, spinach needs to try. So when cooking spinach, don't be too long, for a long time will make his nutritional disappeared. Cook it briefly believed capable of adding vitamin A and reduce the oxalic acid.

7. Yogurt
Yogurt contains probiotics. On the research of Sweden involving 181 employee within 80 days, by giving specific supplementation Lactobacillus reuteri – probiotics, the results were 33% less time than the person with pain that was given a placebo pill. This probiotic was able to stimulate the white blood cells. In addition, vitamin D contained in it can regulate the immune system and increase the body's defenses against disease naturally. This was confirmed by the American Journal of Clinical Nutrition. Yogurt is a source of vitamin D is great. Make sure you buy a natural yogurt or check vitamin D product that exists in the yogurt. It's been a lot of yogurt products that are sold in the market.

8. Wheat
In addition is a type of fiber antimicrobial and antioxidants, oats also contain beta-glucan. When the animals ate such compounds, the risk of getting influenza, herpes, even anthrax became smaller. In humans, the wheat is even able to speed healing and help antibiotics work better.

9. Almond
Almonds are indeed many benefits. Who would have thought almonds also contain many vitamins? In addition to vitamin C, vitamin E is also capable of strengthening the immune body. To work properly, vitamin E require fat to be absorbed properly. Then, almond is the right choice. Presentation of half a glass of almond is the amount recommended to be consumed per day.

10. Chicken soup
Eat chicken soup when coughing and sore throat will indeed make you comfortable. Did you know that chicken soup is one of the foods that can prevent pain? Chickens are rich in vitamin B6. This vitamin is able to shape the formation of healthy red blood cells. In addition, the resulting chicken broth from chicken bones contain gelatin, chondroitin and share other nutrients that can help the healing process in the intestines and the immune booster as the body.

11. Green tea
We all know that green tea is rich in antioxidants. Yes, green tea flavonoids contain, this is a type of antioxidant. Because the process of making it is steamed, not fermented, this makes the epigallocatechin gallate (strong antioxidant type) contained in it remain intact. Not only that, green tea also contains the amino acid L-theanine, which is capable of producing compound germ-fighting. So, it would be more worthwhile you replace your tea with green tea.

12. Papaya
Not only good for the digestion, papaya contains an enzyme called papain, which has the effect of anti-inflammation in the body. In addition, on a papaya, you will find 224 percent of vitamin C are recommended each day. Yes, the papaya is also rich in vitamin c. other Content in papaya are potassium, vitamin B and folate. If you feel tired of eating papaya, you can present it with the peanut sauce, like the Rojak, but you can not add sambal on the peanut sauce.

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